Yoga classes

Our places:

1. Ustanów, Białej Akacji 4

Monday 17.30 – 19.00 beginners
Monday 19.15 – 20.45
Wednesday 10.30-12.00 (for people 60+)
Tuesday 19.15 – 20.45
Saturday 9.00 – 10.30

2. DOK Ursynów (Culture Center) Warsaw, Kajakowa 12b

Tuesday 8.30-10.00
Tuesday 10.30 – 12.00 (for people 60+)
Wednesday 20.00 – 21.30
Thursday 8.30-10.00
Thursday 10.30 – 12.00 (for people 60+)

Yoga online

Possible in Polish and English. If you want to try, please contact me.

1. Prepare your equipment: a joga mat, 2 blocks (thick books), a yoga tie (scarf), 2 blankets
2. Find a quiet, clean place.
3. Make sure that  you are visible on the screen
4. Please inform me about your health problems and diseases (menstruation, spine problems, high blood pressure, others). I will modify our yoga practice
5. During the practice you can stop and relax, if you feel that it is needed.
6. After classes please share you emotions and impressions. Give me your feedback!