I have practiced yoga since 2008. By profession I am a graphic designer, a graduate of the Warsaw Academy of Fine Arts. I love to do graphic design but my body has been of a different opinion. For many years the body has been telling me that it’s time for a change. Sitting for a longer while has always lead to pain. I’ve had a couple of serious surgeries. Pressured by discomfort, I have finally decided to look for a way out of that vicious circle of suffering. It is yoga, with its conscious bodily work, which has helped me so much that I want to share my experience with others. I’ve completed a postgraduate program with specialization in yoga and relaxation at the University of Physical Education (AWF) in Warsaw. I have also an international license of a physical recreation instructor with specialization in Hatha Yoga.
I’ve been practicing yoga for the spine based on Iyengar-Yoga and on academic yoga. I’ve had many teachers: Maciej Piłatowicz, Henryk Liśkiewicz, Janusz Szopa, Agnieszka Ulfik… The list could go on. I am very grateful to each of them, thank you all!
I am still perfecting my skills and have attended workshops conducted by Carrie Owerko, Father Joe Pereira and Rita Keller.
Feel invited to my classes! Especially when you are living with pain, with aching spine, with hip implant (I’ve had one since 2011). The serious accident gave me a deep knowledge about knees. I can share it. Or if you’re just low, tense or overwhelmed by daily life. Come over and we’ll look for peace and harmony together!
