Yoga classes

Yoga online

I invite you to yoga classes online (in Polish):

Zoom:
Tuensday and Thursday 8.30-10.00
Tuensday and Thursday 10.30-12.00 – for people 60+
Wednesday  19.15-20.45
Sunday 9.00-10.30
How to join us:
  1. Please install ZOOM application or connect through Zoom website   http://zoom.us/join . Click: join with video, join with audio).
  2. Give Your Meeting ID or link send by email
  3. Prepare your equipment: a joga mat, 2 blocks (thick books), a yoga tie (scarf), 2 blankets
  4. Mute your microphone
  5. Find a quiet, clean place.
  6. Make sure that  you are visible on the screen
  7. Please inform me about your health problems and diseases (menstruation, spine problems, high blood pressure, others). I will modify our yoga practice
  8. During the practice you can stop and relax, if you feel that it is needed.
  9. After classes please share you emotions and impressions. Give me your feedback!
Individual classes in English are also possible. Please contact me, if you want to try!