Yoga classes

Yoga classes:

Our places:

1. Kopernik School, Ustanów, Główna 10

Monday and Tuesday 19.15 – 20.45

2. DOK Ursynów (Culture Center) Warsaw, Kajakowa 12b

Tuesday 8.30-10.00
Tuesday 10.30 – 12.00 (for people 60+)
Wednesday 20.00 – 21.30
Thursday 8.30-10.00
Thursday 10.30 – 12.00 (for people 60+)
Friday 18.30-20.00

Yoga online

Possible in Polish and English. If you want to try, please contact me.

How to join us:
  1. Please install ZOOM application or connect through Zoom website . Click: join with video, join with audio).
  2. Give Your Meeting ID or link send by email
  3. Prepare your equipment: a joga mat, 2 blocks (thick books), a yoga tie (scarf), 2 blankets
  4. Mute your microphone
  5. Find a quiet, clean place.
  6. Make sure that  you are visible on the screen
  7. Please inform me about your health problems and diseases (menstruation, spine problems, high blood pressure, others). I will modify our yoga practice
  8. During the practice you can stop and relax, if you feel that it is needed.
  9. After classes please share you emotions and impressions. Give me your feedback!
Individual classes in English are also possible. Please contact me, if you want to try!