1. Kopernik School, Ustanów, Główna 10
Monday and Tuesday 19.15 – 20.45
2. DOK Ursynów (Culture Center) Warsaw, Kajakowa 12b
Tuesday 10.30 – 12.00 (for people 60+)
Wednesday 20.00 – 21.30
Thursday 10.30 – 12.00 (for people 60+)
Possible in Polish and English. If you want to try, please contact me.
How to join us:
- Please install ZOOM application or connect through Zoom website http://zoom.us/join . Click: join with video, join with audio).
- Give Your Meeting ID or link send by email
- Prepare your equipment: a joga mat, 2 blocks (thick books), a yoga tie (scarf), 2 blankets
- Mute your microphone
- Find a quiet, clean place.
- Make sure that you are visible on the screen
- Please inform me about your health problems and diseases (menstruation, spine problems, high blood pressure, others). I will modify our yoga practice
- During the practice you can stop and relax, if you feel that it is needed.
- After classes please share you emotions and impressions. Give me your feedback!
Individual classes in English are also possible. Please contact me, if you want to try!