Yoga. Healthy spine, quiet mind
You are invited to join my Yoga-for-the-Spine practice where you can take care of your body and mind in a relaxed and cozy atmosphere. I’m going to help you stretch your muscles crumpled by long seating and strengthen the weakened ones. Your body awareness is sure to improve through my attentive exercising. You’ll learn how to quiet your mind, retain mental balance and keep concentration. I’ll make you relax mentally and get yourself ready for new challenges. Your age and physical condition don’t matter at all. See you on the mat!
The practice is offered in Warsaw and in the Warsaw Metropolitan area – in Ustanów (Piaseczno district). For details look here Classes. You are cordially invited!